Chronicles of a stay home mum

Chronicles of a stay home mum

Chronicles of a stay home mum   Having 2 small kids at home is no joking matter. In fact, on most days, it is very tiring and very exhausting unless, they are at grandma’s. Being a mum needs a lot of creativity to stay sane and, not to mention alive and still walking, at the end of the day.   I used to work in marketing for a MNC which requires a lot of traveling. I had to handle almost 300 personnel and tend to their needs. I’m used to making sales presentations and entertaining until wee hours in the morning but, nothing prepares me for the amount of responsibilities that I have to shoulder as a full time mum.   So here are my survival tips for any stay home mums out there (or those that plan to be one) in no whatsoever order… LEARN TO LOVE READING Kids just love to be read to. They will soak up any bedtime stories. Bearing in mind that their choice of bedtime stories may not be exactly your cup of tea, you must learn to love reading. I mean really love it with all your heart so, when you read, you will not be the first to yawn! The trick is to inject animation into the reading so, they will stay interested (hopefully interested enough to want to read on their own one day) and most importantly, to keep yourself awake!   LEARN TO VISIT THE LIBRARY You have no idea what kind of questions they can come up with. To avoid making up stories (which is a no-no) or...
Stretch Marks & Skin Changes in Pregnancy

Stretch Marks & Skin Changes in Pregnancy

by Sharon Hopkins There are countless physical changes to your skin, both pleasurable and painful attributed to your pregnancy only. The common skin change that most pregnant woman experience is stretch marks. Stretch marks are separations of the outer layers of skin caused by the overstretching of underlying layers. The most commonly affected areas by stretch marks are hips, abdomen, breasts, thighs and buttocks. Stretch marks are itchy reddish marks. In pregnancy, heredity plays an important role in determining who will have and will not have stretch marks. If your mother has had them, chances are that you will get them too. There is no sure shot remedy for stretch marks, though some do fade after delivery. The only way to avoid stretch marks is to prevent them. We recommend the following – – Massage vitamin E or olive oil on the abdomen areas from the start of your pregnancy. Massage it liberally over the marks after a shower. In case you skip a shower, clean the area with a wet cloth and then apply the oil. – Regular exercise helps to tone your muscles and keep your skin firm. – Maintain healthy diet and drink plenty of water. Plenty of proteins and vitamin C & E foods should be included in your diet. Increase your intake of minerals such as zinc and silica to maintain healthy skin. – One ounce of sweet almond or jojoba oil with 7-8 drops of lavender and chamomile oils is a good homemade recipe. – Avoid excessive weight gain in a short time span. – Cocoa butter reduces stretch marks and helps to...
Are You Experiencing Anemia During Pregnancy?

Are You Experiencing Anemia During Pregnancy?

by Susan Tanner Anemia during pregnancy is most commonly caused by an iron deficiency. Being tested for anemia early in your pregnancy is a good idea, but may not be enough, since anemia may still develop as your pregnancy progresses. Although anemia is caused by an iron deficiency in your body, you will not need to worry too much about your baby, since he will be sure to get as much iron from you as he needs. Your baby will only be in danger of suffering from anemia if the situation is completely ignored. How will I be able to tell if I am anemic? Anemia should be easily identifiable in the blood tests that you take frequently throughout your pregnancy. The baby will start drawing on your iron reserves much more heavily around week 20, so you may develop anemia later in your pregnancy. Common symptoms of anemia during pregnancy include: * Feeling exhausted or weak * Pale or light skin * Fainting spells * Palpitations * Breathlessness Who is most at risk? Pregnant women who have poor nutrition, due to nausea and vomiting or simply bad habits, are more at risk of developing anemia. Also, women who are carrying multiple fetuses may be at a higher risk, as two babies will deplete iron stores twice as much. Women who have two or more pregnancies relatively close together may be at risk for similar reasons. How much iron should I be getting? The recommended daily allowance of iron is around 15mg for women trying to conceive. Pregnant women will need to consume about twice that much each day....

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